Fruits & Vegetable Benefits Rely On Their Colors A

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This is the introduction part 1 of our part 2 series where we discuss about the fruits and vegetable and their benefits according to their colors. There are various benefits of the vegetable and fruits, that are depend on their color. Here we are going to tell you some benefits of different color fruits and vegetables. In the month of Ramadan which is a fasting month of all Muslims the whole routine changes and we eat all sorts of things we must consider to add these healthy food in our
Ramadan recipes.


Red Color Fruits And Vegetable:


Red color fruits and vegetables that include red pepper, pomegranates, strawberries, red potatoes, rhubarb, radishes, tomatoes, cherries, beets, watermelons, red grapes and many others have some advantages, or you can say they help you prevent from different kind of diseases. Red color vegetables and fruits help you from diseases like; they reduce the risk of cancer, prevent you from heart diseases, improve your heart health, works as antioxidants, lower down your blood pressure, and help in memory function, and improve your urinary tract health and also help you in reducing LDL cholesterol.


Orange / Yellow Color Fruits And Vegetables:


These fruits and vegetables include yellow apples, apricots, butternut squash, mangoes, lemon, sweet yellow watermelon, yellow tomatoes, carrots, oranges, yellow peppers, sweet corn, peaches, pears, pumpkins, pineapples, papayas and many others. They help you in preventing cancer, prevent you from heart diseases, maintain and strengthen ears, reduce age related macular degeneration, improve your immune functions, build healthy bones, fight from harmful free radicals, promotes collagen formation for healthy skin. To continue reading the next part 2 please follow the link.