Fruits & Vegetable Benefits Rely On Their Colors B

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In continuation to our previous post about color scheming in fruits and vegetables and their benefits we also advice to take these recipe in your Ramadan recipes to stay healthy in the month of Ramadan.


Green Fruits And Vegetable:
These vegetables and fruits include green apples, avocadoes, green beans, green cabbage, cucumbers, green grapes, broccoli, honeydew lemon, Kiwi, green onions, Spanish, green peppers, limes, lettuce, peas and many others. They help you preventing from diseases like; cancer, improve your vision, maintain strong bones and teeth, prevent you from eye diseases, prevent osteoporosis, lower blood pressure, lower LDL cholesterol, boost immune function and works as an antioxidant.


Blue/Purple Vegetables And Fruits:
These vegetables and fruits include black berries, blue berries, eggplant, figs, juneberries, plums, prunes, purple grapes, raisins and these help you in preventing from anti-aging properties, antioxidants, lower LDL cholesterol, boost immune system, support healthy digestion, prevent blood clots, improve calcium, reduce risk of cancer, prevent health diseases.


White Vegetables And Fruits:
These include bananas, garlic, ginger, mushrooms, onions, potatoes, turnips, parsnips, jicama, cauliflower and many more. They help you in prevention from cancers, work as an anti bacterial, anti fungal, anti viral, activate nuclear killer B and T cells, reduce the risk of colon, breast, and prostate cancer, good for heart diseases and lower cholesterol and blood pressure.